Breast Cancer Natural Treatment Diet Plan, Guidelines And Tips

Healthy Breast Cancer Natural Treatment Diet For Cancer Fighters

It can never be too late to adopt a healthy lifestyle

Everyone can use a healthy lifestyle. Wisely choosing alternative healthy natural cancer treatments can be physically and mentally rewarding at any stage.

A Breast Cancer Natural Treatment Diet and lifestyle changes include the following:

• Healthy BMI
• Healthy Diet
• Working out
• End Smoking
• Alcohol-Free Diet

For breast cancer fighters as well as survivors, some healthier alternatives may lower the risk of recurrence.

 

1-MAINTAINING A HEALTHY WEIGHT

Body weight and BMI Relation

Body mass index (BMI)  is the way to define body weight status and obesity levels..
For people of age 20+, weight status categories are defined as:

BMI	Body weight status
18.5 to 24.9	Normal
25.0 to 29.9	Overweight
30.0 and greater	Obese

Breast Cancer Natural Treatment Diet

Overweight Effects

For Heroes fighting breast cancer, being overweight may increases the rates of:

• Breast cancer mortality
• Overall mortality

Weight gain

Gaining weight after breast cancer diagnosis may increase the risk of :

• Breast cancer mortality
• Overall mortality

 

Other Health Risks For Being Overweight

Being overweight may also increase the risk of other health problems, such as heart disease and diabetes.
Regular exercise along with Breast Cancer Natural Treatment Diet, are the best ways to maintain a healthy weight.
For more information on weight control and exercise, visit the National Heart, Lung, and Blood Institute. 
 

2- Healthy Breast Cancer Natural Treatment Diet

Adopting healthy lifestyle in general can improve your health and prevent the risk of recurrence for breast cancer. However, there is no specific diet proven to improve breast cancer survival rates.
Some dietary factors have been studied more than others. These include carotenoids, dietary fat and soy.

 

Breast Cancer Natural Treatment Diet

Breast cancer fighters can benefit from the same healthy diet recommended for everyone else.
This diet promotes overall health and protection against different types of cancerous tumors as well as many other diseases.

Breast Cancer Natural Treatment Diet Guidelines

• Maintain a healthy weight. breast cancer fighters who are overweight lower their calorie intake and increase their physical activity to help lose any excess weight.
• Eat 2 ½ cups of fresh organic fruits and vegetables a day.
• Only use whole grain foods such as 100 percent whole grain breads and cereals, brown rice, millet and quinoa.
• Less red meat and processed meat in any healthy diet is a key to its successfulness. Chicken, fish or beans are a better choices for protein food.
• Limit saturated and trans fats. These bad types of fat are found in red meat, fatty deli meats, poultry skin, full fat dairy, fried foods, margarine, donuts and microwave popcorn.
• Eat polyunsaturated and monounsaturated fats. These types of good healthy fats are found in foods such as olive and canola oil, nuts and natural nut butters, avocado and olives.
• Limit or even better, cut your alcohol intake.

Adapted from the American Cancer Society’s Guidelines on Nutrition and Physical Activity for Cancer Survivors

Must Include Nutrients In Your Breast Cancer Natural Treatment Diet Plan

Fruits, Vegetables and Whole Grains

Grains
Wheat, rye, oats, rice, corn, bulgur, barley

Green leafy vegetables
Lettuce, spinach, swiss chard, endives, beet greens, romaine

Cruciferous vegetables
Broccoli, cabbage, turnip, brussels sprouts, cauliflower, kohlrabi, bok choy, watercress, collards, kale, mustard greens, rutabaga

Umbelliferous vegetables
Celery, parsley, fennel, carrots, parsnip

Allium vegetables
Garlic, onion, shallots, chives, leek

Legumes
Soybeans, peas, chickpeas, lima beans, peanut, carob, dried beans (kidney, mung, pinto, black-eyed peas), lentils

Solanaceous vegetables
Nightshade family: eggplant, tomatoes

Cucurbitaceous vegetables
Gourd family: pumpkin, squash, cucumber, muskmelon, watermelon

Cancer-Fighting Phytochemicals

Sulforaphane
Broccoli sprouts

Isothiocyanates
Mustard, horseradish, cruciferous vegetables

Phenolic compounds
Garlic, green tea, soybeans, cereal grains, cruciferous, umbelliferous, solanaceous, cucurbitaceous vegetables, licorice root, flax seed

Flavanoids
Most fruits and vegetables (cruciferous, garlic, citrus fruits, caraway seeds, umbelliferous, solanaceous, cucurbitaceous vegetables, sage, camphor, dill, basil, mint)

Organo-sulfides
Garlic, onion, leeks, shallots, cruciferous vegetables

Isoflavones
Soybeans, legumes, flax seed

Indoles
Cruciferous vegetables

Carotenoids
Dark yellow/orange/green vegetables and fruits

Source: www.hopkinsmedicine.org

Receive a Nutrition Consultation

• Call 410-955-6716 for a nutrition consultation at the Nutrition Clinic at the Baltimore campus or Green Spring Station
• Call 410-955-8152 for an appointment with an oncology dietician at the Johns Hopkins Sydney Kimmel Comprehensive Cancer Center
• Call 410-828-3585 for an appointment with a certified nutrition specialist at Johns Hopkins Integrative Medicine at Green Spring

3- Working Out

Studies suggest that regular physical activities may lower the risk of:

• Breast cancer mortality
• Overall mortality.

How much activity gives a benefit?

A breast cancer recent study that combined data from over 13,000 breast cancer survivors proved that  those who were regularly working out had better survival rates.
Breast cancer fighters may not need to do intensify their exercise routines in order to get the benefit. As one study found out that just a moderate activity as in a 30-minute walk several times a week, has actually improved survival rates

The American Cancer Society recommends breast cancer fighters to:

• Avoid being totally inactivite during times of going under breast cancer treatment, and try as hard as you can to resist your fatigue and at least maintain a normal level of your daily activity.
• Regular physical training is a good option.
• Set a goal for 150 minutes of exercise per week along with some moderate Strength training twice a week.

Studies showed that breast cancer fighters who got this recommended 150 minutes of exercise per week improved these rates:

• 11 percent lower risk of breast cancer mortality
• 24 percent lower risk of overall mortality

Other benefits for survivors

regular exercise is one of the best things you can do for your overall health.
It helps you maintain a healthy BMI and lowers your risk of heart disease, stroke and diabetes.
For breast cancer survivors, it can also:

• Improve body\self image
• Improve mood swings
• Improve physical condition of the cancer patient
• Improve quality of life
• Increase libido
• Increase energy
• Maintain bone health
• Reduce fatigue especially after chemos
• Reduce stress and anxiety

4- END SMOKING

There is evidence that smoking or even passive smoking decreases survival rates for breast cancer patients.
An analysis about 10,000 cancer survivors found out that smoking increased the risk of:

• Breast cancer mortality
• Overall mortality rates

Smoking Also Causes Many Other Health Problems Such as:

• Heart disease
• Stroke
• Bladder cancer
• Cervical cancer
• Colon cancer
• Diabetes
• Esophageal cancer
• Kidney cancer
• Larynx cancer
• Liver cancer
• Lung cancer
• Pancreatic cancer
• Stomach cancer
• Throat and mouth cancers

Benefits of Ending Smoking Habit From Your Life

For smokers, it’s never too late to quit.
Heart disease Risks Drops significantly right after you quit smoking. And, over the time,  risk of lung and other cancer types can drop to normal rates of non smokers.

Quitting smoking and ending it for good may seem difficult, So here are some professional resources to help quit easily.
American Cancer Society – Guide to Quitting Smoking
www.cancer.org
American Lung Association – Freedom from Smoking
www.ffsonline.org
National Cancer Institute’s Free Help to Quit Smoking
www.cancer.gov/cancertopics/tobacco/smoking
1-877-44U-QUIT (1-877-448-7848)
National Cancer Institute’s Smokefree.gov
www.women.smokefree.gov
State Tobacco Quit Lines
1-800-QuitNow (1-800-784-8669)
U.S. Department of Defense – Quit Tobacco
www.ucanquit2.org

5- Alcohol-Free Diet

 

 breast cancer patients who drink alcohol have increased risk of:

• Breast cancer mortality
• Overall mortality

Drinking low or moderate amounts of alcohol

Breast Cancer Natural Treatment Diet shouldn't contain any alcohol at all
No one should drink a lot of alcohol anyways.
The American Cancer Society recommends that cancer survivors limit alcohol intake to less than 1 drink a day. Drinking more than 1 cup has no health benefits and may cause many serious health problems.
After talking with your doctor about the benefits of moderate alcohol intakes, make informed wise choices about your drinking amounts.